9.17 14 miles in 1:43.
9.18 14 miles on treadmill easy.
9.19 14.2 in 1:46.
9.20 3.8 in 24 minutes early PM. 13 in 94 minutes early evening. 17.8 miles total.
9.21 7 miles easy AM. 10 miles easy PM. 17 miles total.
9.22 4 miles easy AM. 14 miles in 91:34 PM. 18 miles total
9.23 11 miles AM in 86 minutes. 5 miles PM. 16 miles total
111 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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