9.10 12 miles treadmill in 83 minutes.
9.11 3.5 miles easy AM. 7.5 miles early PP on treadmill at 2% incline in 46 minutes. 5 miles late PM in 32:53. 16 miles total.
9.12 13 miles easy.
9.13 15 miles on treadmill in 96 minutes at 2% incline.
9.14 8 miles easy AM. 7 miles PM easy. 15 miles total.
9.15 7 miles Am easy 12 miles easry PM easy. 4 miles late PM easy. 16 miles total.
9.16 14 miles AM in 1:43. 3 miles easy PM easy. 5 miles late PM on treadmill at 2% incline. 22 miles total.
109 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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