9.28 8 miles easy AM.
9.29 6 miles Easy AM. 3.5 miles easy PM. 9.5 miles total.
9.30 12 miles treadmill at 2% incline. 6 miles PM on treadmill at 2% incline. 18 mile total.
100 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
No comments:
Post a Comment