9.3 4 miles easy AM. 2.5 miles warm up. Then 6 400's at 75 seconds on treadmill at 2% incline with rest at about 5:52 pace. 4 miles of total work in 22:04. 3.5 miles cool down.
9.4 12 miles treadmill at 2% incline.
9.5 13 miles easy.
9.6 13 miles easy.
9.7 7 miles easy AM. 8 miles easy PM. 15 miles total.
9.8 11 miles in 77 minutes.
9.9 12 miles on treadmill in 83 minutes on treadmill at 2% incline. 6 miles easy PM. 18 miles total.
96 miles total for the week
As a youth, I ran, yet I did not exist in a sense. 19 years passed. Today, I exist in one sense because I must run. Perhaps I run to escape the futility of my existence. Perhaps not. In either case, this blog, or whatever it is, will serve to chronicle my training as a runner, my development as a man, and ultimately my demise as a human, because all things pass, fade, retreat into the horizon--and while we run, as we run, the mirage that is the shimmering, glimmering future continues to assert itself just out of reach. And yet, as this picture up above connotes, it may still be beautiful. And so the question may be what is IT? What is it? What is IT?
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