10.3 5 miles easy.
10.4 12 miles total on the road. First mile in 6:55; next 3 miles in 17:09 (5:58, 5:41, 5:30); next two miles in 13:10 (6:32, 6:38); next 4 miles in 22:40 (5:49, 5:44, 5:42, 5:25); last 2 miles in 12:36 (6:26, 6:10). First 10 miles in 59:54.
Total 12 miles in 72:30.
Not a bad workout.
10.5 9 miles (63:56)
10.6 10 miles (71 minutes)
Stowe, VT Primarily Trail Running and lots of hills
10.7 10 miles (76 minutes)
10.8 4 Miles Am Easy. 11 miles PM (85 minutes)
15 miles for the day.
10.9 6.5 miles AM (50 minutes). 10.5 miles PM (87 minutes) I ran up a mountain--brutal!
17 miles for the day.
78 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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