10.24 5.6 miles easy.
10.25 5.4 miles easy.
10.26 5.5 miles easy with 4 200 meter strides.
10.27 6 miles treadmill easy.
10.28 4 miles easy.
10.29 2 miles warm up. 5k in 15:55, 2 miles cool down. 7.1 miles AM.
6 miles (46 minutes in PM)
13.1 miles for the day.
10.30 9 miles treadmill in 60 minutes (2% incline) (AM).
5.5 miles PM. 14.5 miles total for the day.
54.1 miles for the week.
A blog about existence and running and one man's futile attempt to integrate the two.
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