A blog about existence and running and one man's futile attempt to integrate the two.
Monday, October 31, 2011
Mileage total for the year so far
So far, I have logged 2,663.2 miles this year and will most likely break 3,000 for the year, which was my goal.
10.24-10.30
10.24 5.6 miles easy.
10.25 5.4 miles easy.
10.26 5.5 miles easy with 4 200 meter strides.
10.27 6 miles treadmill easy.
10.28 4 miles easy.
10.29 2 miles warm up. 5k in 15:55, 2 miles cool down. 7.1 miles AM.
6 miles (46 minutes in PM)
13.1 miles for the day.
10.30 9 miles treadmill in 60 minutes (2% incline) (AM).
5.5 miles PM. 14.5 miles total for the day.
54.1 miles for the week.
10.25 5.4 miles easy.
10.26 5.5 miles easy with 4 200 meter strides.
10.27 6 miles treadmill easy.
10.28 4 miles easy.
10.29 2 miles warm up. 5k in 15:55, 2 miles cool down. 7.1 miles AM.
6 miles (46 minutes in PM)
13.1 miles for the day.
10.30 9 miles treadmill in 60 minutes (2% incline) (AM).
5.5 miles PM. 14.5 miles total for the day.
54.1 miles for the week.
Tuesday, October 18, 2011
10.17-10.23
10.17 2.5 miles warm up. Watch died and I still did 4 by 1200's at the track with 400 meter recovery jog. I have no idea about my times, but I felt strong. The higher mileage I have been doing I believe has strengthened me a bit. 2.5 miles cool down.
10 miles total.
10.18 12 miles total. First mile in 6:29, first five in 30:54, and then for the next 7 miles I alternated running fast for a quarter mile at about 75 seconds with running at six minute pace for 3/4 of a mile. Last 7 miles were in 40:29. Total time was 71:23. I felt very strong.
10.19 7 miles treadmill.
10.20 OFF
10.21 5 miles easy
10.22 5 miles with about a mile of strides.
10.23 17 miles in 1:50:43. First 11.75 in 81:24. Last 5.25 in 29:19 with splits of 5:24, 5:35, 5:35, 5:40, 5:44, 81 second last quarter. My goal was to average between 5:45 and 6:00. Im very pleased. Ssecond longest run of my life and I felt very strong at the end, but I did feel lactic acid building up big time the last mile!
56 miles total for the week with 2 excellent workouts and a decent speed workout. Time to toally recover before the Great Bay 5k.
10 miles total.
10.18 12 miles total. First mile in 6:29, first five in 30:54, and then for the next 7 miles I alternated running fast for a quarter mile at about 75 seconds with running at six minute pace for 3/4 of a mile. Last 7 miles were in 40:29. Total time was 71:23. I felt very strong.
10.19 7 miles treadmill.
10.20 OFF
10.21 5 miles easy
10.22 5 miles with about a mile of strides.
10.23 17 miles in 1:50:43. First 11.75 in 81:24. Last 5.25 in 29:19 with splits of 5:24, 5:35, 5:35, 5:40, 5:44, 81 second last quarter. My goal was to average between 5:45 and 6:00. Im very pleased. Ssecond longest run of my life and I felt very strong at the end, but I did feel lactic acid building up big time the last mile!
56 miles total for the week with 2 excellent workouts and a decent speed workout. Time to toally recover before the Great Bay 5k.
10.10-10.16
Stowe, VT Primarily Trail Running
10.10 5 miles Easy AM. 10 Miles PM (69 minutes). I increased pace through the run.
15 miles total.
10.11 8 miles AM (61 minutes), 8 Miles PM (54:53)
16 miles for the day.
10.12 9 miles AM (71 minutes). 7 miles PM (49:43).
16 miles for the day.
10.13 6 miles AM easy. 6.1 miles easy.
12.1 miles for the day.
back in Somersworth!
10.14 3 miles treadmill easy.
10.15 4.4 miles easy.
10.16 5.1 miles easy.
71.6 miles for the week
10.10 5 miles Easy AM. 10 Miles PM (69 minutes). I increased pace through the run.
15 miles total.
10.11 8 miles AM (61 minutes), 8 Miles PM (54:53)
16 miles for the day.
10.12 9 miles AM (71 minutes). 7 miles PM (49:43).
16 miles for the day.
10.13 6 miles AM easy. 6.1 miles easy.
12.1 miles for the day.
back in Somersworth!
10.14 3 miles treadmill easy.
10.15 4.4 miles easy.
10.16 5.1 miles easy.
71.6 miles for the week
Tuesday, October 4, 2011
10.3-10.9
10.3 5 miles easy.
10.4 12 miles total on the road. First mile in 6:55; next 3 miles in 17:09 (5:58, 5:41, 5:30); next two miles in 13:10 (6:32, 6:38); next 4 miles in 22:40 (5:49, 5:44, 5:42, 5:25); last 2 miles in 12:36 (6:26, 6:10). First 10 miles in 59:54.
Total 12 miles in 72:30.
Not a bad workout.
10.5 9 miles (63:56)
10.6 10 miles (71 minutes)
Stowe, VT Primarily Trail Running and lots of hills
10.7 10 miles (76 minutes)
10.8 4 Miles Am Easy. 11 miles PM (85 minutes)
15 miles for the day.
10.9 6.5 miles AM (50 minutes). 10.5 miles PM (87 minutes) I ran up a mountain--brutal!
17 miles for the day.
78 miles for the week
10.4 12 miles total on the road. First mile in 6:55; next 3 miles in 17:09 (5:58, 5:41, 5:30); next two miles in 13:10 (6:32, 6:38); next 4 miles in 22:40 (5:49, 5:44, 5:42, 5:25); last 2 miles in 12:36 (6:26, 6:10). First 10 miles in 59:54.
Total 12 miles in 72:30.
Not a bad workout.
10.5 9 miles (63:56)
10.6 10 miles (71 minutes)
Stowe, VT Primarily Trail Running and lots of hills
10.7 10 miles (76 minutes)
10.8 4 Miles Am Easy. 11 miles PM (85 minutes)
15 miles for the day.
10.9 6.5 miles AM (50 minutes). 10.5 miles PM (87 minutes) I ran up a mountain--brutal!
17 miles for the day.
78 miles for the week
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