7.5.10 1 mile warm up; 2 800's with 90 seconds rest (jogging 200) 2:31, 2:32; rest 2 minutes (jog 200) then 2 400's with 90 seconds rest (jogging 200) 72,72; rest 2 minutes then 4 200's with 90 seconds rest (jogging 200) 33,33,33,32. 2 miles cool down
It was 90 degrees and blazing, so Im happy with workout--I need to back off a little this week. I have been running hard!
7.6.10 6 miles easy (49 minutes)
7.7.10 OFF
7.8.10 OFF
7.9.10 Off
7.10.10 AM--Race day--5k in 17:07--1 mile warm up and 1 mile cool down--pm--7.5 miles in 52 minutes----
7.11.10--11 miles in 80 minutes
total for week 35.5
As a youth, I ran, yet I did not exist in a sense. 19 years passed. Today, I exist in one sense because I must run. Perhaps I run to escape the futility of my existence. Perhaps not. In either case, this blog, or whatever it is, will serve to chronicle my training as a runner, my development as a man, and ultimately my demise as a human, because all things pass, fade, retreat into the horizon--and while we run, as we run, the mirage that is the shimmering, glimmering future continues to assert itself just out of reach. And yet, as this picture up above connotes, it may still be beautiful. And so the question may be what is IT? What is it? What is IT?
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