10/1 12 miles easy on treadmill at 2% incline.
10/2 15 miles easy on treadmill at 2% incline.
10/13 14 miles easy on treadmill at 2% incline.
10/4 14 miles easy on treadmill at 2% incline.
10/5 6 miles am easy outside. In Stowe, VT on trails--14 miles easy. 20 miles for the day.
10/6 10 miles easy AM. 12 miles easy PM. 22 miles for the day
10/7 11 miles easy AM. 10 miles PM on trails in 65 minutes. 21 miles for the day.
118 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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