6.4 OFF.
6.5 14 miles easy
6.6 6.3 miles easy.
6.7 miles OFF
6.8 6.7 miles easy.
6.9 8.2 miles easy.
6.10 5.6 miles easy am. 11.4 miles pm easy. 17 miles total.
My knees really feel bad.
52.2 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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