11.14 4 miles easy. Im very very sore in my calves.
11.15 11 miles easy. Im sore still and have a terrible cold that started on Saturday.
11.16 OFF. Too sick to run.
11.17 OFF. Too sick to run.
11.18 I feel a little better. 13 miles easy in 1:41:48.
11.19 5.15 miles easy AM. 7.05 easy Miles PM
11.20 9 miles easy.
49.3 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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