11.21 17 miles--easy progression run starting from 7:30 down to 6:30 pace (1:59:58)
11.22 15.5 miles easy (1:57:09)
11.23 5 miles treadmill (34:30) 6 miles PM. 11 miles total.
11.24 3.5 miles easy AM. 5.5 miles easy PM 9 miles total.
11.25 13 miles quarter mile pretty fast with alternating .75 at an easier pace.
13 miles in 1:24:13--very hilly route up in Meredith.
4 miles PM treadmill.
17 miles for the day.
11.26 5.5 miles easy AM. 6 miles easy PM.
11.27 20 miles (2:29:43)
101 miles for the week--excellent week.
A blog about existence and running and one man's futile attempt to integrate the two.
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