10.31 OFF
11.1 8.1 easy miles
11.2 2 miles warm up. 8 mile tempo in 43:30 (5:26 pace) Splits were 5:18, 5:26, 5:25, 5:25, 5:26, 5:28, 5:31, 5:31. 2.1 mile cool down. 12.1 miles for the day.
11.3 7.6 miles Easy.
11.4 3.7 easy miles.
11.5 4.25 easy miles.
11.6 13.1 miles in 1:44. I felt like crud, but that is to be expected as I taper.
48.85 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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