7.23 2.1 early AM easy. 13 minutes PM in 92:46. 15.1 miles total for the day.
7.24 2.3 early AM. 9 miles PM on treadmill at 2% incline in 55 minutes. First 2 miles in 13:25, next two in 12:50, next 2 in 12:25, next 2 in 11:15, last mile in 5:17. I felt good. 11.3 miles for the day.
7.25 10 mile tempoish run PM in 60:56.
7.26 4.6 miles easy AM. 4.2 early PM easy. 4.8 miles late PM easy. 13.6 miles total for the day.
7.27 3.7 AM easy. 5.4 miles early PM. 4 miles late PM easy. 13.1 miles total for the day.
7.28 2.6 AM easy. 7.4 late AM in 54 minutes. 4.9 miles late PM on treadmill at 2% incline. 14.9 miles total.
7.29 12 miles on treadmill at 2% incline in about 84 minutes. 5 miles PM easy. 17 miles total.
95 miles total for the week.
A blog about existence and running and one man's futile attempt to integrate the two.
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