7.16 8 miles easy.
7.17 16 miles in 1:51:21. First long run in a while.
7.18 8 miles early PM easy. 3.3 miles late PM easy. 11.3 miles total for the day.
7.19 7.7 mile progression run AM in 52 minutes. 5 miles PM easy in 35 minutes. 12.7 miles total for the day.
7.20 5.6 miles AM easy. 2 miles easy late AM with my son in 16 minutes. 4.4 late PM easy. 12 miles total.
7.21 11.1 miles AM in 75:36. Decent pace up in mountains in Meredith. 8.2 miles PM in 61 minutes. 19.3 miles for the day.
7.22 4.7 miles AM easy. 6 miles PM easy. 10.7 miles total for the day.
90 miles total for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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