12/3 13 miles easy on treadmill at 2% incline.
12/4 12 miles easy on treadmill at 2% incline.
12/5 11 miles easy on treadmill at 2% incline.
12/6 13 miles easy on treadmill at 2% incline. 12/7 20 miles in 2:08.
12/8 11 miles easy on treadmill at 2% incline.
12/9 14 miles outside in 1:43 on trails and on roads.
94 miles total for the week
A blog about existence and running and one man's futile attempt to integrate the two.
No comments:
Post a Comment