2.6 2 miles warm up. Canova Lactate Threshold on treadmill at 2% incline--I alternated quarter miles fast in 73 followed by half miles in about 2:51 for a recovery. I did 8 fast quarter miles for 6 miles total in 32:31. 2 miles cool down.
This was a total ballbuster. I wanted to do 10 quarter miles, but I was totally cooked. This was 8 seconds faster than a couple weeks ago.
10 miles total.
2.7 12 miles in 77:79 on treadmill at 2% incline.
2.8 11 miles in 78 minutes on treadmill at 2% incline. I took it easier today.
2.9 8 miles treadmill at 2% incline in 58 minutes.
2.10 25 miles outside in 3:00:51. My last five miles were slightly under 7 minute pace and I felt pretty good throughout the run, but slightly tired the last 7 miles or so. I have a lot more stamina than I did a couple months ago.
2.11 5 miles outside AM in 40 minutes. 6 miles outside PM in 46 minutes. Recovery day.
2.12 2 mile warm up on treadmill at 2% incline and then 3 by (400, 800, 2000 meter) 2 mile supersets with recovery jogs of 400 meters (2 minutes). My goal was 73, 2:35, 6:53). I did (73, 2:34, 6:47) [10:35], (74, 2:34, 6:46) [10:34], (74, 2:33, 6:39) [10:26]. 6.5 miles total in 35:25. I find that a lot of my workouts for speed tend to average about 5:27 per mile, whereas last year that would have been impossible.
4.5 mile cool down.
13 miles total.
I rocked this workout and was 15 second faster than a similar workout last year at this time. Just 2 days after a 25 mile run, I feel fantastic.
4 miles PM on treadmill (2% incline) 27:20.
17 miles total for the day.
94 miles for the week. I am annihilating workouts from last year at this time.
A blog about existence and running and one man's futile attempt to integrate the two.
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