9.19 4.6 miles easy.
9.20 7.15 miles easy.
9.21 11 miles in 81:57.
9.22 2.25 miles warm up. 2 by 2800 meter repeats with 400 recovery jog.
Splits were 9:02 (2:00), 9:10.
I had to swing wide because there were field hockey players all over the track, so I believe I lost about half a second per lap.
3.25 cool down.
9.25 miles total.
9.23 9 miles total in 64 minutes.
9.24 4 miles easy.
9.25 4.25 miles AM easy. 2.75 miles PM easy.
7 miles total
53 miles for the week total.
A blog about existence and running and one man's futile attempt to integrate the two.
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