7.25 5.5 miles easy.
7.26 2.75 miles warm up, including strides. 1 by 600; 3 by 400's, 3 by 200's. 2.5 mile cool down. 400 recovery after 600 and 400's and 200 recovery after 200's.
1:45, 67, 66, 67, 31, 31, 31.
Overall, I felt decent. I havent done a track workout in a while, because I was trying to rest my legs after probably overtrianing the last 4 months or so with too many hard workouts each week. The fact I was at 67 and under for the 400's was encouraging. I jogged at under 8 minute pace for the recoveries.
8 miles total.
7.27 6 miles easy (44 minutes)
7.28 6.5 miles easy.
7.29 Off
7.30 2 miles easy.
7.31 2 mile warm up. 5k in a personal record of 15:42 (1st place). 2 miles cool down. This was a race where I wanted to go out hard and never look back. I went out in 4:59, 5:12, 5:03 with 28 second last .1. I am psyched as I ran completely alone in this one and felt strong throughout until about the 2.5 mile mark where my legs started to feel heavy. I really pused it from 2 to 2.5, because people were cheering and I got carried away and started to fly! I beat my high school PR of 15:47, which was set in 1990, so this was a pretty exciting race.
7 miles total.
8 miles pm Easy)
15 miles for the day.
43 miles for the week
A blog about existence and running and one man's futile attempt to integrate the two.
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