1.3 5 miles easy (41 minutes). I need to take it easy for a few days after the last couple of weeks.
1.4 5 miles in 39:25. My legs feel pretty heavy this week.
1.5 8 miles in 57:30.
1.6 12 miles in 82:45
1.7 10 miles on treadmill at 2% incline. 6:52, 6:42, 6:38, 6:36, 6:34, 6:32, 6:26, 6:23, 6:10, 5:50.
1.8 10 miles outside in 67:53.
1.9 10 miles on treadmill, 2% incline. (71:45)
60 miles total
A blog about existence and running and one man's futile attempt to integrate the two.
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